Evo kako je izgledao tipican dnevni vansezonski meni PHIL HEATHA u 2006 god.....
1 obrok-6 belanaca,1 cup Cream of Wheat
2obrok-250 gr stejk,2 kupa pirinca,brokoli
3obrok-250 gr belog mesa,2kupa pirinca,asparagus
4obrok-nakon treninga,6ogr isolat wheya i 150 carba
5obrok-250 gr stejka,1kup pirinca,spanac
6obrok-250gr nemasne riba[npr tilapie],brokoli
Njegova favorit hrana kada radi na masi je---stejk,losos,belo pilece meso,belanca,Cream of Wheat,ovsene pahulje,beli i braon pirinac,brokoli i susi...
EVAN CENTOPANI--predtakmicarska ishrana u 2007god.....
1obrok-6 celih jaja
2obrok-250 gr piletine i 30 gr oraha
3obrok-50 gr wheya i 2 kasike kikiriki butera
4obrok-250 gr piletine i 30 gr oraha
5obrok-250 gr stejka,2kupa brokolija i 2 kasike hladno cedjenog maslinovog ulja
6obrok-50gr wheya,2kasike kikiriki butera
JAY CUTLER--vansezonska ishrana 2007 god...
1obrok-15 belanaca,2zumanca,4parceta Ezekial toast,
2obrok-300gr stejk,2kupa pirinca
Pre-Workout 1 scoop of Cell-Tech.
trening traje oko 1sat
Post-Workout 1 scoop of Cell-Tech with 3 scoops of Anator P70
3obrok-300gr belog mesa i 4kupa pirinca
4obrok-300gr buffalo stejka,2kupa pirinca
5obrok-300gr cureceg belog mesa,Ezekial cereal 1kup i 2 parceta ezekial hleba
6obrok-3 scoops of Nitro-Tech and 4 slices of Ezekial bread.
JAY CUTLER-PREDTAKMICARSKA ISHRANA
1obrok-15 belanaca i zumanceta,1kup ovsenih i 1 serving of Nitro-Tech? protein powder
2obrok-250 gr nemasne ribe,brokoli,pola kupa braon pirinca
nakon treninga Two servings of Nitro-Tech protein powder
3obrok-300gr cureceg belog mesa,1 kup ovsenih
4obrok-300gr nemasne ribe,broccoli, asparagus, and 1 serving of Nitro-Tech protein powder
5obrok-350 gr nemasne ribe i 1 kup braon pirinca
6obrok-350gr nemasne ribe i velika salata
http://www.revver.com/video/434520/jay-cutler-from-jay-to-z-dvd-preview/Bice jos......